Do you struggle with difficult Emotions, negative Self Talk, or Panic attacks? Here is how Anxiety Therapy can help you
Developing a calm, grounded state of mind
Learning Tools to manage Stress
Emotional Intelligence
Anxiety to Inner Strength
DEVELOPING A CALM, GROUNDED CENTER
In this healing work, we learn how to create a calm, grounded state of mind, and bring a gentle awareness to feelings and beliefs, so they don’t overwhelm us.
EMOTIONAL INTELLIGENCE
From this grounded, observant state of mind, we learn to recognize anxiety triggers and process difficult feelings, and develop emotional trust and resilience, to better cope with anxiety and stress.
LEARNING TOOLS to manage STRESS
With powerful tools that help us manage stress and anxiety, we also learn how to be gentle but honest with ourselves, and change our life script to more positive beliefs.
ANXIETY to INNER STRENGTH
We develop an attitude of curiosity, honesty, and self-compassion, along with an unlimited potential for growth, and a deep sense of relief and happiness.
I recommend Patrick to anyone who really wants to make a change.
I've worked with therapists on and off for decades, but still felt like I was spinning my wheels, and stuck in the same patterns. Patrick is the first counselor that really helped me effect real change. Thank you
Stephanie A.
Healing my trauma, anxiety, and addictions
Working with Patrick changed my life. I learned how to deal with my anxiety and addictions, and it changed my whole perspective on love, and being good to myself.
