How Therapy Works
In the first couple of sessions, we will talk about where you come from, where you are currently, and where you may want to go in the future. As a nonjudgmental presence, I am compassionate, understanding, and supportive. As we get to know each other week by week, we will organically create a flow of how our sessions will go, always knowing that this will change and evolve.
We may start or end the session with a guided mindfulness meditation. We may simply talk through your concerns. I will encourage you to connect to your body sensations in a way that feels comfortable and natural for you. I will empower you to take your learning home, to integrate the skills into your daily life. I often give at home practise and suggest relevant books or podcasts.
Right time for therapist is now
You've been wondering about seeing a therapist, but you're not sure if it's worth it or you need it. Therapy is not just for people with severe mental health issues. You also don’t need to have had a traumatic childhood, battle with addiction, experienced failed relationships, or had unsuccessful school or job experiences. It’s also a great opportunity to understand yourself, your patterns, your insecurities, and most likely discover something about yourself you did not know before. But in the therapeutic relationship, you are given an opportunity to heal relational wounds and learn valuable skills. The benefit of seeing a trained therapist weekly further enhances the normal human desire to evolve and grow.
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Rona Smith
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Loren Evans
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