Let’s work together to re-write your Life Script, so you’re the hero in your own story. So you can end the never-ending loop of self-doubt, self-criticism, and negative beliefs. Beliefs are like traffic lights in our minds. Negative beliefs are like red lights that stop us, and green lights are like positive beliefs that allow us to move forward in our lives. So our goal in Anxiety and Trauma Therapy is to change those red lights to green in your life. And for the traffic to flow, we also need our emotions working in a healthy way and flowing as well, so we can respond to those positive green lights and move forward.